Today was a bit of an adventure, though. It simply started where I wanted to walk with a donation down to the nearby thrift shop. They have a drop box on the corner of the street, so I did so. Then I decided I wanted to walk over to the hospital's Diabetes Education building to weigh myself. 353 pounds. Nice. But I wanted to go on, so I walked to the library, to see if they had any books I wanted or movies to check out. Not open yet. OK. I go to the adjacent park and get a drink. They're open when I return. I request "The Te of Piglet" at one of the catalog search terminals. Meanwhile, there is nothing on the shelves that I want.
I'm very hungry; I hadn't eaten breakfast yet. So I go further downtown to the Sun Mart that has a Subway, have a nice 6" buffalo chicken sub, and scribble the note you see above. Walked past the old Sunburst video-- quite a shame the business had to fold. Looked at the beauty school that's located now in the old Penguin Plumbing building. Wondered if they still had Halloween makeup. (When I still played Live Action roleplay, such was needed now and then.) Thought about going to the Big 5 sporting goods store on my way back to get camera binoculars. Decided against it and continued on to Schuck's/O'Reilly's auto supply store to get a reuseable K&N air filter for the car. Decided to get an oil filter of the same brand. Hopefully it will pay off in the long run.
Did not want to climb the hilly street next to the store, so I doubled back to the street alongside the Catholic elementary school to take advantage of a shortcut only available to pedestrians. Got home and had Cimmy put the air filter in. The oil pump works, but there was no way she could get at the oil filter without crawling under the car, and we don't have the means to do that very well. Besides, so little oil was drawn out and she thought she was missing something. So we gave up and she took it to Wal-Mart to have it changed.
Now, if only I had the resources those trained monkeys do...
I apologize for the poor quality of the last two photos.
If you could only drink one beverage for the rest of your life (not including water), which one would you choose?
Realistically, I'd be sick of any one beverage for the rest of my life, but I think I'll choose peppermint herbal tea, which is nice hot or chilled.
Will you be giving out candy to trick or treaters this year? If so, what goodies can the ghosts and goblins expect to bring home?
Probably not. Our funds are running dangerously low and we just haven't had the means to buy any.
There's a chill in the air. Show us your favorite coat.
Submitted by jacolily.I have quite a few favorites, but don't have pictures for all of them. So here's a recap of the wonderful greatcoat JennTheAmazon made for my Uncle Fester costume, from Halloween 2008.
Have you ever had a premonition? Did you heed it?
Submitted by aynge.Yes and yes. Not really going to go into too much detail unless asked since this involves spirituality/religion, and some folks can get stressed and aggressive about the topic.
So here's how yesterday went, in short order:
- No morning paper, even after we both called like 3 times.
- Walked Princess (my daughter) to the school bus stop.
- Physiotherapist came and visited-- helped me to correctly sit on our low couch and to get in and out of our Honda Civic safely. She told me that I still needed to walk more-- so every 15-30 mins, I have to stop whatever I'm doing here on the computer and take a short walk. I got swelling in my feet from standing too long.
- Princess Thunderstorm (Cimmy) got to take most of my staples out at the post-op appointment. Sorry, I don't have any souvenir pictures-- my son spilled some of them on the floor. (He was quite happy to be out and running around.) No more bandages-- the ANRP wants the wounds to breathe and air out. He gave Cimmy some iodine swabs to keep them clean. No soaking (i.e., no pool time at the gym) until the 8th week, or about December. That's OK, I suppose-- maybe I can get a new swimsuit for Christmas.
- Visited City Hall to visit some friends I used to work for. It involved steps, but I had been taught to step safely by the PT as well.
- Stopped at the grocery store on the way home for a pumpkin and some ingredients for lunch. Jonagold apples were on sale, so I got a few since it was so close to lunchtime. Made a very nice soba noodle salad when we got home. My son had fallen asleep but he woke up quickly. Cimmy said she thought it was because the rain woke him up.
- After my daughter got home, we went out to fly kites as the wind was good. Brought some soup I had been cooking in the slow cooker. Cimmy actually joined in for a bit, which she doesn't often do, and despite some frustrations getting her diamond kite to stay aloft. The winds were changing direction a lot. After flying the Nexus, everyone said they were cold, and the sun was setting, so we went home. Everyone ate some of the soup I made-- it really did turn out good.
- We had Family Home Evening and talked about showing love by action. Then Cimmy and I helped Princess write letters to her Nana and Pop and to her great-grandparents. These were pictures created for the project:One is tracings of all the right hands of our family, and the other is tracings of all our right feet.
- Wished my uncle (Dad's younger brother) a happy birthday. Maybe he'll see it.
- After family scripture study and prayer, I crashed and went to sleep-- but only for five hours. Gah.
Have you ever returned an item to a store for a refund after having used it?
Ah, another one of those morality questions, designed to measure your honesty. Look, I spent some time working in retail, so I will share my perspective after quickly telling my story.
Princess Thunderstorm (Cimmy) and I went to visit a friend in Vancouver, WA (suburb of Portland, OR). My son was very young at the time and he needed a playpen to sleep in. We could not fit ours in the car. Our friend helped us out by purchasing one at a local Wal-Mart and when we left, we gave it back to her so she could return it. We used it for just one night and so there was not significant wear and tear.
She works in retail (or at the time, she did), and I have worked in retail, too. This is how I see it:
- Ideally, a return should be when something doesn't fit, isn't the right color, etc. but is unused. I think, however, that some flexibility should be granted when the item has been used very little and the product is still in excellent shape. Stores process these items accordingly-- they do not always put them right back on the regular shelves.
- Saving receipts is a must, or allow the store to retain a little information about you-- say, if you have a credit/debit card, have a membership card, or whatever. This helps them cut down on fraud by tracking the purchase.
- There is a point of no return. Generally, I like to buy clothes at a brick and mortar store. If I have to order online, I have found that I should have precise measurements so I get the right size the first time. Of course, if you have sweat, bled, or otherwise expelled bodily wastes on it, forget it. If you have broken it-- forget it.
- There are folkways against regifting and there is a certain ingratitude seen in item returns/exchanges at the holidays, but there are times when it is appropriate to loan, or donate and there are organizations to help with that. Look into thrift shops, service organizations, Freecycle, Craigslist, Amazon Marketplace, eBay, or see if someone you know can use it. I have, and have been thanked for it, too. Look to those places as well if you need an item, but not for very look. The Knights of Columbus loaned me a walker and a wheelchair after my back surgery, asking simply that I let them know when they could reclaim them for someone else in need to use.
- Not to slam Chinese manufacturing, but because shipping overseas is so expensive, it's better to buy something used that you know is of solid construction rather than something cheap that will break. I remember buying an Osterizer blender because it was a brand my mother trusted and I knew I could always get parts for it. I use it as a blender and a food processor. Although the original processor attachment bit the dust, I found other parts that would do the job.
- I follow the Owner's Manifesto and Repair Manifesto and fix items rather than buy again.
This is a mashup of two quinoa salad recipes-- one from Dr. Phil's The Ultimate Weight Loss Solution Cookbook, p. 88-89 and one from a "Good Food Recipes" entry in Good Housekeeping, February 2008.
Prep: 5 minutes
Cook: 25 minutes
Makes 5 side-dish servings (but with this combined recipe, it can be a meal all by itself- we had it for breakfast).
ReciTip: Quinoa is often called a supergrain. Because it contains all 8 essential amino acids, it is considered a complete protein. It has a delicate flavor, but some people don't care for it because they find it has a bitter aftertaste. Toasting quinoa helps reduce the bitterness and brings out its tasty nutty flavor. Look for it in health food stores in some supermarkets.
1 1/2 c. quinoa
2 1/2 c. water
1/2 t. salt
For the dressing:
2 T soy sauce
1 T rice vinegar (seasoned is good)
1 t. Asian sesame oil (I used Japanese toasted sesame oil, which includes a little soy oil)
1 t. grated peeled fresh ginger
2 green onions, thinly sliced diagonally
1 T water
To mix in:
1/4 c. sliced natural almonds, toasted
1 large grapefruit, sectioned
1/2 c. dried cherries or raisins
4 ribs celery, thinly sliced (I omitted this)
I included one small apple, chopped.
- In a 12" skillet, toast quinoa on medium 5 minutes or until fragrant and golden, stirring frequently.
- Stir 2 1/2 cups water and 1/2 teaspoon salt into toasted quinoa; heat to boiling on high. Reduce heat to low; cover and simmer 15 to 17 minutes or until all water is absorbed.
- Meanwhile, in small bowl, stir together soy sauce, rice vinegar, sesame oil, ginger, green onions, and remaining 1 tablespoon water.
- Transfer quinoa to large serving bowl. Stir in soy sauce mixture until quinoa is evenly coated, then the grapefruit, raisins, and apple. Sprinkle with toasted almonds to serve.
Each 3/4-cup serving contains about 305 calories, 9 g protein, 38 g carbohydrate (8 g sugars), 7 g total fat (1 g saturated), 4 g fiber, 0 mg cholesterol, 460 mg sodium. Each serving counts as 1 nonstarchy vegetable, 1 starchy carbohydrate, 2/3 fruit, and 1/2 serving fat.
(Apologies if the nutritional info is less than accurate-- I tried to glean what I could from each recipe entry.)
Right now the therapist just wants me to build up a walking routine. She'll return next Monday to make sure I can get into a car and therefore go to my post-op appointment.
